Blog Posts

“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson My college coach had 5 core values that he drilled into us,...

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” - Muhammad Ali...

“You are full of nerves. Your body is full of nerves; you’re supposed to be nervous.” - Andre 3000 In a conversation on The Shop ,...

“My job is to build an environment where people can do their best work.” NBA GM Championship teams and cultures have three things in...

“Growth equals joy. It’s a joy and satisfaction that comes from witnessing the growth from doing things you didn’t know you can do.” Mark...

“Happiness is not a destination. Happiness is a direction.” - Author C. Brooks We all want to be happy, but how? Author C. Brooks is a...

“If you want to change the world, pick up your pen and write.” - Martin Luther Do you want to change your life? Write. In a TED Talk,...

“Mediocre people don’t like high achievers, and high achievers don’t like mediocre people.” - Nick Saban Are you mediocre or a high...

“Our stories represent our version of reality, and ultimately become our destiny.” - Dr. Jim Loehr Dr. Jim Loehr is a performance...

“Energy, not time, is our fundamental currency of high-performance.” - Tony Schwartz In their book, The Power of Full Engagement, authors...

“A mirror reflects a man’s face, but what he is really like is shown by the kind of friends he chooses.” - Colin Powell When I was a kid,...

“Humility isn’t thinking less of ourselves, it’s thinking about ourselves less.” - C.S. Lewis One of the most important characteristics...

“It isn't the mountains ahead that wear you out, it's the pebble in your shoe.” - Muhammad Ali What is the one thing holding you back and...

“Something good is going to happen to me and through me.” - Joyce Meyer How do you find and hold on to hope in the middle of storms?...

"Everything in life is a choice, and that includes our thoughts and our words.” Which wolf do you feed? This is an old Cherokee Indian...

“When you really clear on the on what identity you want to have, your To-Be List, it’s so much easier to align your behaviors behind...

“Gotta get into character.” - Chris Hyppa How do you get locked in and ready to perform? After the 2024 Olympics, I watched a video of...

"Gotta get into character.” - Chris Hyppa How well do you control your attitude? Airplanes have an instrument called an Attitude...

“Be more concerned with your character than your reputation because your character is what you really are.” - John Wooden Frank Tchuisi...

"You say it long enough, it starts to become a part of you.” - Rita Pierson Kenneth Hartley Blanchard is an American author, business...