Blog Posts

"We overestimate what we can do in one month, and we underestimate what we can do in 12 months, so resolutions often become a one-month...

"I did the ordinary things extra." - Kenny Smith Kenny Smith is best known for his work in the NBA on TNT, but he was also a great...

Mallory Swanson grew up as a soccer phenom and is a forward on the US National Women’s Soccer team. In the video below, she spoke with...

Failure is a part of everyone’s journey. The most successful people have a vision, create a plan, and stick to it no matter how much fear...

Do you need a reason to keep going and not quit? Learn from one of the greatest, Tom Brady. Tom started his football career late and...

Do you ever feel like you aren’t good enough or can’t do something you think you should be able to or want to do, or that everyone is...

Before Kobe Bryant became a legend, he air-balled the Lakers out of the 1997 playoffs. In the fourth quarter and overtime, Kobe put up...

Have you ever been so paralyzed by fear, anxiety, or doubt that you freeze and can’t move or make a decision? I have been stuck in what...

Our Inner Voice is the constant stream of thoughts and commentary that runs through our minds. It can be both a helpful guide and a...

Duke basketball coach Kara Lawson is considered one of the greatest coaches and leaders in basketball. She was a great player herself at...

Who do you want to be, what do you want to do, and what do you have to do to achieve your dreams? Bill Beswick is an English Sports...

In a song titled, Deep Reverence, rapper Big Sean says: “I realize all my setbacks were inside of me In high school, I learned chemistry,...

Charles Duhigg is a Pulitzer Prize-winning writer who wrote the book Supercommunicators: How to Unlock the Secret Language of Connection...

Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...

Leila Hormozi is a CEO who has built, scaled, and sold 3 businesses by the age of 28 and has a net worth of over $100 million net worth....

Have you ever noticed how bad news and bad feelings seem to linger longer than good News and feelings? Life is full of ups and downs, and...

We all want to be happy, but since about 2012, happiness has been on the decline. Why is that? And how can we increase our own happiness?...

Did you know you can change your life in just 6 months? That is what NBA champion Kenny Smith did in high school. In May of his junior...

What are you willing to do to achieve your dreams? How hard are you willing to work? Mia Hamm is one of the best soccer players to ever...

Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...