Blog Posts

January 21st "Who are you becoming as a result of the chase." - Dr. Jim Loehr Don’t rush the process. Trust the process and enjoy the...

Have you ever been so paralyzed by fear, anxiety, or doubt that you freeze and can’t move or make a decision? I have been stuck in what...

Our Inner Voice is the constant stream of thoughts and commentary that runs through our minds. It can be both a helpful guide and a...

How do you stay off the emotional roller coaster? How do you stay even through the good and the bad and not ride the wave of emotions?...

Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...

Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...

NBA head coach Doc Rivers once said, “Basketball is a game of runs.” Before every game, I tell my athletes, “In this game, we are going...

The Hero’s Journey is the repeated cycle of stepping out of your comfort zone, facing adversity, challenges, and even failure, and then...

My teammate and roommate in college's son was recently a first-round draft pick in the NBA. I asked him, "What advice would you give to...

1 - Steph Curry | ADVICE FOR YOUR 13-YEAR-OLD SELF 2 - Tyrese Halliburton | FIND THE HARDEST WORKER 3 - Bobby Portis Jr. | STAY READY 4 -...

A coach recently asked me, "What are the most important characteristics that a high school or college athlete should have?" I told him I...

Becoming successful is a process that takes time and effort. It is a journey of 10,000 hours. Do you have an athlete who is struggling or...

1 - Geno Auriemma | Don’t Give Them A Choice 2 - Coach K | Get on the Right Bus 3 - Damian Lillard | Handle Your Business 4 - Charles...

One of my good friends has a son who is a high-major athlete at a power 5 school. The advice he gives to parents of athletes going...

"How do you get your athletes to talk the way they do?" "Have them Circle-Up, and they won't stop talking." A coach once asked me this...