Blog Posts

Have you ever been so paralyzed by fear, anxiety, or doubt that you freeze and can’t move or make a decision? I have been stuck in what...

Our Inner Voice is the constant stream of thoughts and commentary that runs through our minds. It can be both a helpful guide and a...

How do you stay off the emotional roller coaster? How do you stay even through the good and the bad and not ride the wave of emotions?...

Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...

Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...

NBA head coach Doc Rivers once said, “Basketball is a game of runs.” Before every game, I tell my athletes, “In this game, we are going...

Guiding Question:  “Which one guides and controls YOUR actions - your thinking mind or your emotional mind?” Daniel Goleman, author of...

In some games and on some teams, you are the star. In some games and on some teams, you aren't. The best teams have great teammates....

When a player says, "Thank you, coach," I always say, "Thank you," back. The truth is, they don't have to show up, and when they do show...

The Hero’s Journey is the repeated cycle of stepping out of your comfort zone, facing adversity, challenges, and even failure, and then...

My older cousin used to train me when I was in middle school and high school. He would wake me up at 5 AM and take me to the gym and we...

While doing an interview at USC, Kobe Bryant was asked, “Have you had to turn down your competitiveness in your new work environment?”...

For some teams, the goal is to have fun and see growth, but for others, the goal is to win championships. It is important to identify...

1 - Peter Attia | Imagine You Are 80 Years Old 2 - Kim Mulkey | Every Team Has a Culture 3 - Damian Lillard | BODY LANGUAGE 4 - Deion...

1 - Steph Curry | ADVICE FOR YOUR 13-YEAR-OLD SELF 2 - Tyrese Halliburton | FIND THE HARDEST WORKER 3 - Bobby Portis Jr. | STAY READY 4 -...

LA Laker legend and NBA Hall of Famer Kobe Bryant was known as one of the hardest-working athletes in the NBA, but one of the things I...

Becoming successful is a process that takes time and effort. It is a journey of 10,000 hours. Do you have an athlete who is struggling or...

Kobe Bryant did an interview at USC where he talked about his love for the game of basketball. Kobe said, “The trick is finding what you...

During NBA Champion Chris Bosh’s Hall of Fame speech, Bosh shared a lesson he learned from Kobe Bryant. Bosh said 2008 when he was in...

Kobe Bryant is one of the best basketball players in the history of the sport. He had a mindset that he called The Mamba Mentality. It...