Blog Posts

“Humility isn’t thinking less of ourselves, it’s thinking about ourselves less.” - C.S. Lewis One of the most important characteristics...

“It isn't the mountains ahead that wear you out, it's the pebble in your shoe.” - Muhammad Ali What is the one thing holding you back and...

“Something good is going to happen to me and through me.” - Joyce Meyer How do you find and hold on to hope in the middle of storms?...

"Everything in life is a choice, and that includes our thoughts and our words.” Which wolf do you feed? This is an old Cherokee Indian...

“When you really clear on the on what identity you want to have, your To-Be List, it’s so much easier to align your behaviors behind...

“Gotta get into character.” - Chris Hyppa How do you get locked in and ready to perform? After the 2024 Olympics, I watched a video of...

"Gotta get into character.” - Chris Hyppa How well do you control your attitude? Airplanes have an instrument called an Attitude...

“Be more concerned with your character than your reputation because your character is what you really are.” - John Wooden Frank Tchuisi...

"You say it long enough, it starts to become a part of you.” - Rita Pierson Kenneth Hartley Blanchard is an American author, business...

"I think showing up is really important. It’s more important than being talented or good at anything because you can be super talented,...

"A champion is defined not by their wins but by how they recover when they fall. You have to believe in yourself when no one else does."...

“You can’t control everything, but you can control your attitude and how you approach what you are doing that day.” - Jay Wright Does...

“The ‘have to’ mindset can make tasks feel like obligations, while the ‘get to’ mindset can make them feel like opportunities to grow.”...

“Character drives the process, and the process drives results.” - Brett Ledbetter Have you ever been told to Trust the Process?  Brett...

“It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the...

“The temptation to quit will be greatest just before you are about to succeed.” - Chinese proverb When it gets hard, will you quit or...

“In any given moment we have two options: to step forward into growth or step back into safety.” - Abraham Maslow When it’s time to jump,...

"You become what you think about.” - Earl Nightingale Do you think you can change your life and who you are just by changing your...

“You get out of it what you put into it.” - Gabby Thomas Does your inner voice help you or hurt you? We all have an inner voice that...

“If you can't do the little things right, you will never do the big things right." - Admiral William McRaven Do you make your bed every...