Blog Posts

"I love coaches who resist the responsibility of coaching because they are easy to beat.” - Mike Tomlin Mike Tomlin, the head coach of...

“Gotta get into character.” - Chris Hyppa How do you get locked in and ready to perform? After the 2024 Olympics, I watched a video of...

"Boldness is a stronger indicator of success than intelligence. Smart people think of all the negative things that will happen when...

January 19th “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli How do you respond to...

“Most people think it takes a long time to change. It doesn’t. Change is immediate! Instantaneous! It may take a long time to decide to...

“Every adversity carries with it the seed of an equivalent or greater benefit.” - Napoleon Hill What can this teach me? Whenever I’m...

“Your environment never defines you; it simply gives you the opportunity to find yourself.” - Nipsey Hussle In his TEDx Talk titled, How...

“It's supposed to be uncomfortable, it’s supposed to stretch you, and it's supposed to be a burden. Wrap your mind around it, accept it,...

"Every search begins with beginner's luck. And every search ends with the victor's being severely tested." - Paulo Coelho When I...

“Always work hard and have fun in what you do because I think that's when you're more successful. You have to choose to do it.” - Simone...

“If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan...

"Don't wish it was easier; wish you were better. Don't wish for less problems; wish for more skills. Don't wish for less challenge; wish...

“The greater the obstacle, the more glory in overcoming it.” - Moliere I once heard someone say life is all about battles and blessings....

“Are you hungry, or are you just trying to find something to eat?” - Bryan Bartley Coach Bryan Bartley says there are two types of...

“The greatest tragedy is not that some children fail, but that so many children never know their true potential.” - Dr. Yvette Jackson Do...

"You can often succeed with limited talent but never with limited attitude. Performance begins in the head, and successful people think...

“Everything negative - pressure, challenges - is all an opportunity for me to rise.” - Kobe Bryant The power of yet is having a growth...

"Why waste time proving over and over how great you are when you could be getting better? Why hide deficiencies instead of overcoming...

"I want people to think of me as a talented overachiever; that I was blessed with talent but that I worked as if I had none." - Kobe...

"We overestimate what we can do in one month, and we underestimate what we can do in 12 months, so resolutions often become a one-month...