Blog Posts

Guiding Question: We all have an inner voice that doesn’t turn off; does your inner voice help you or hurt you? Many people say that...

Clyde Beatty was a big game hunter who became one of the most famous lion and tiger trainers in the world. Beatty believed that when he...

NBA head coach Doc Rivers once said, “Basketball is a game of runs.” Before every game, I tell my athletes, “In this game, we are going...

Your inner voice is the most important voice in your life because it is the voice that never turns off or goes away, and it has the most...

Some days, weeks, and months, I feel like I have all the energy in the world, and others I feel like my battery is completely drained. In...

I’ll never forget the day when one of my daughters had the chance to win or tie a basketball game after the time ran out by making 2 out...

Dreams do not come true at the snap of a finger. They require patience and determination. - Trey Gowdy (Start, Stay, or Leave) In one of...

Geno Auriemma is one of the best basketball coaches of all time. During practice, he once told his team, “The difference between good and...

Guiding Questions: What is something that makes you feel fear, anxiety, or stress? What does that feeling do to you - do you know how to...

Writing has changed my life. I have always liked writing, but I never called myself a writer. Growing up, I liked writing stories in...

“Trust is earned in drops and lost in buckets.” - Kevin Plank; Founder of Under Armor Pat Summit is one of the most successful and...

Michael Jordan is my favorite athlete of all time. I grew up watching him, and I devoured anything he put out, from his documentaries...

Gifts are things you are naturally good at. Skills are things you master. You can perform your gifts when the conditions are right, but...

Guiding Question(s): What kind of year or season is this for you? Is this a season/year of learning, experimenting, performing, or...

GUIDING QUESTIONS: What are the stories you tell yourself? Do they help you or hurt you? Are they pushing toward your dreams and the life...

The Buddha once said, “The mind is everything. What you think you become.” Earl Nightingale said the strangest secret is, “You become...