Don’t Ride the Wave | Stack Days
How do you stay off the emotional roller coaster? How do you stay even through the good and the bad and not ride the wave of emotions?...
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Blog Posts
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acoachsdiary
Nov 42 min read
Kara Lawson: What The Best Do
Duke basketball coach Kara Lawson is considered one of the greatest coaches and leaders in basketball. She was a great player herself at...
acoachsdiary
Oct 284 min read
Bill Beswick and The Fighter’s Mindset
Who do you want to be, what do you want to do, and what do you have to do to achieve your dreams? Bill Beswick is an English Sports...
acoachsdiary
Oct 144 min read
Tony Robbins: Overcoming Stress, Anxiety, and/or Depression
In a song titled, Deep Reverence, rapper Big Sean says: “I realize all my setbacks were inside of me In high school, I learned chemistry,...
acoachsdiary
Oct 74 min read
How to Be a Supercommunicator
Charles Duhigg is a Pulitzer Prize-winning writer who wrote the book Supercommunicators: How to Unlock the Secret Language of Connection...
acoachsdiary
Sep 232 min read
Mel Robbins: The Secret to Kill Fear
Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...
acoachsdiary
Sep 164 min read
Consistency: 5 Steps to Build the Life You Want
Leila Hormozi is a CEO who has built, scaled, and sold 3 businesses by the age of 28 and has a net worth of over $100 million net worth....
acoachsdiary
Sep 95 min read
Choose Joy
Have you ever noticed how bad news and bad feelings seem to linger longer than good News and feelings? Life is full of ups and downs, and...
acoachsdiary
Sep 23 min read
Happiness | Build the Life You Want
We all want to be happy, but since about 2012, happiness has been on the decline. Why is that? And how can we increase our own happiness?...
acoachsdiary
Aug 262 min read
Kenny Smith | Do the Ordinary Things Extra
Did you know you can change your life in just 6 months? That is what NBA champion Kenny Smith did in high school. In May of his junior...
acoachsdiary
Aug 192 min read
Mia Hamm: The Vision of a Champion
What are you willing to do to achieve your dreams? How hard are you willing to work? Mia Hamm is one of the best soccer players to ever...
acoachsdiary
Aug 128 min read
Mentor Mindset
Do you struggle with leading, motivating, and communicating with young people? One of the most common questions on the minds of workplace...
acoachsdiary
Aug 54 min read
Graham Weaver: Which Voice Will You Listen To?
Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...
acoachsdiary
Jul 153 min read
Beating Nervousness
Guiding Questions: Do you get nervous? Have you ever let fear or nervousness stop you from doing what you want to do or need to do? In a...
acoachsdiary
Jul 84 min read
The Power of Attitude
One of the keys to success and happiness in life is your attitude. I’ve seen a lot of people overachieve and overcome more adversity than...
acoachsdiary
Jul 14 min read
The Rule of 5 for Lifting Your Lid
Do you want to be a better leader or have a better, happier, and more successful life? John Maxwell’s Law of the Lid was designed to help...
acoachsdiary
Jun 244 min read
5 Things Successful People Do Before 8 AM
Success is in your routine. You can’t have a million-dollar dream with minimum wage habits. In a motivational video titled 5 Things...
acoachsdiary
Jun 173 min read
FEAR-SETTING with Tim Ferris
Guiding Questions: Have you ever let fear stop you from doing something you wanted or knew you needed to do? How many times has the fear...
acoachsdiary
Jun 106 min read
The Skill of Self-Confidence
Guiding Question: What is the most important skill someone can have? What is the one skill you need to achieve all of your goals? College...
acoachsdiary
Jun 33 min read
ACT With Confidence
Guiding Questions: Do you ever struggle with confidence? What comes first - confidence or action? Confidence can either make you feel...
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