Blog Posts

January 21st "Who are you becoming as a result of the chase." - Dr. Jim Loehr Don’t rush the process. Trust the process and enjoy the...

Have you ever been so paralyzed by fear, anxiety, or doubt that you freeze and can’t move or make a decision? I have been stuck in what...

Our Inner Voice is the constant stream of thoughts and commentary that runs through our minds. It can be both a helpful guide and a...

Do you strive to be a transactional leader or a transformational leader? Most of the coaches I know stress the importance of being a...

How do you stay off the emotional roller coaster? How do you stay even through the good and the bad and not ride the wave of emotions?...

Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...

Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...

NBA head coach Doc Rivers once said, “Basketball is a game of runs.” Before every game, I tell my athletes, “In this game, we are going...

I’ll never forget the day when one of my daughters had the chance to win or tie a basketball game after the time ran out by making 2 out...

Writing has changed my life. I have always liked writing, but I never called myself a writer. Growing up, I liked writing stories in...

The Buddha once said, “The mind is everything. What you think you become.” Earl Nightingale said the strangest secret is, “You become...

The Hero’s Journey is the repeated cycle of stepping out of your comfort zone, facing adversity, challenges, and even failure, and then...

The Buddha once said, “The mind is everything. What you think you become.” Earl Nightingale said the strangest secret is, “You become...

My teammate and roommate in college's son was recently a first-round draft pick in the NBA. I asked him, "What advice would you give to...

On a recent episode of his Positive U podcast, Jon Gordon interviewed best-selling writer and speaker Jon Acuff. Acuff recently wrote a...

Coach Robert Saleh is the head coach of the New York Jets football team. They are featured on this year's Hard Knocks show on ESPN. The 2...

I ran across the idea of Leading Like a Farmer from a post on X (Twitter). Why lead like a farmer? In the book, The Leader Who Had No...

1 - Becky Hammon | HEART, GRIT, WILL, and a STRONG MIND 2 - Becky Hammon | D is For Destiny 3 - Becky Hammon | R is for RESILIENT 4 -...

Jay Wright is a Hall of Fame basketball coach. He coached the Villanova men's basketball team to 2 national championships and 4 final...

1 - Jake Oettinger | The Best Response Goalie 2 - Jayson Tatum | Finding Ways to Dominate the Game Outside of Scoring 3 - Dwayne “The...