Blog Posts

January 21st "Who are you becoming as a result of the chase." - Dr. Jim Loehr Don’t rush the process. Trust the process and enjoy the...

Have you ever been so paralyzed by fear, anxiety, or doubt that you freeze and can’t move or make a decision? I have been stuck in what...

Our Inner Voice is the constant stream of thoughts and commentary that runs through our minds. It can be both a helpful guide and a...

Do you strive to be a transactional leader or a transformational leader? Most of the coaches I know stress the importance of being a...

How do you stay off the emotional roller coaster? How do you stay even through the good and the bad and not ride the wave of emotions?...

Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...

Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...

NBA head coach Doc Rivers once said, “Basketball is a game of runs.” Before every game, I tell my athletes, “In this game, we are going...

I’ll never forget the day when one of my daughters had the chance to win or tie a basketball game after the time ran out by making 2 out...

1 - Geno Auriemma | The Best Don't Get Tired 2 - Austin Reaves | Keep the Main Thing the Main Thing 3 - Paulo Banchero, JJ Reddick, and...

Writing has changed my life. I have always liked writing, but I never called myself a writer. Growing up, I liked writing stories in...

Guiding Questions: How do you build a foundation of safety; how do you build trust and communicate that people belong, are safe, and have...

Michael Jordan is my favorite athlete of all time. I grew up watching him, and I devoured anything he put out, from his documentaries...

1 - Chris Paul | What Winners Do 2 - Kevin Durant and Gilbert Arenas | Putting in the Work 3 - Damian Lillard  | Where Confidence Comes...

When a player says, "Thank you, coach," I always say, "Thank you," back. The truth is, they don't have to show up, and when they do show...

1 - Damian Lillard | Accountability 2 - Steph Curry | Communication 3 - Buzz Williams | Measuring Success 4 - Tasha Butts | Coaching Is a...

1 - Nick Saban | 5 Choices 2 - Eric Thomas | Competing In Busimess 3 - Eric Thomas | A Message for Parents 4 - Eric Thomas | Wake Up With...

The Buddha once said, “The mind is everything. What you think you become.” Earl Nightingale said the strangest secret is, “You become...

1 - Nick Saban | Good Mental Intensity, Energy, and Focus 2 - Nick Saban | Learn From Failure 3 - Deion Sanders | Built For the Moment 4...

Some people coach because it's their job; other people coach because it is their passion. It is not hard to see if someone is coaching...