Blog Posts

Have you ever been so paralyzed by fear, anxiety, or doubt that you freeze and can’t move or make a decision? I have been stuck in what...

Our Inner Voice is the constant stream of thoughts and commentary that runs through our minds. It can be both a helpful guide and a...

How do you stay off the emotional roller coaster? How do you stay even through the good and the bad and not ride the wave of emotions?...

Fear is real and can hold you back and keep you from doing and experiencing a lot of great things. Fear stops so many people from going...

Which voice is the loudest in your head: The Survival Voice or The Truth Voice? If you are afraid or feeling fear, your Survival Voice is...

NBA head coach Doc Rivers once said, “Basketball is a game of runs.” Before every game, I tell my athletes, “In this game, we are going...

I’ll never forget the day when one of my daughters had the chance to win or tie a basketball game after the time ran out by making 2 out...

Writing has changed my life. I have always liked writing, but I never called myself a writer. Growing up, I liked writing stories in...

The Buddha once said, “The mind is everything. What you think you become.” Earl Nightingale said the strangest secret is, “You become...

In some games and on some teams, you are the star. In some games and on some teams, you aren't. The best teams have great teammates....

When a player says, "Thank you, coach," I always say, "Thank you," back. The truth is, they don't have to show up, and when they do show...

The Hero’s Journey is the repeated cycle of stepping out of your comfort zone, facing adversity, challenges, and even failure, and then...

Coach Robert Saleh is the head coach of the New York Jets football team. They are featured on this year's Hard Knocks show on ESPN. The 2...

1 - Becky Hammon | HEART, GRIT, WILL, and a STRONG MIND 2 - Becky Hammon | D is For Destiny 3 - Becky Hammon | R is for RESILIENT 4 -...

In one of his first interviews after retiring, Kobe Bryant was asked about his doubts. He comes off as a confident guy who is always...

Jay Wright is a Hall of Fame basketball coach. He coached the Villanova men's basketball team to 2 national championships and 4 final...

Jim Gray hosted one of Kobe Bryant’s first post-retirement interviews. About 18 minutes into the interview, Jim asked Kobe how he felt...

My older cousin used to train me when I was in middle school and high school. He would wake me up at 5 AM and take me to the gym and we...

1 - Jake Oettinger | The Best Response Goalie 2 - Jayson Tatum | Finding Ways to Dominate the Game Outside of Scoring 3 - Dwayne “The...

While doing an interview at USC, Kobe Bryant was asked, “Have you had to turn down your competitiveness in your new work environment?”...